Battle Ropes

, , ,

Week of 10/30/23 - 11/3/23

, , ,
Week of 10/30/23 - 11/3/23

Week of Monday 10/30/23 - Friday 11/3/23

Monday: 15 Minute AMRAP
Tuesday: EMOM - 10 Minutes
Wednesday: 5 Rounds - For Time
Thursday: 4 Rounds - 1 Minute Stations Max Reps
Friday: 5 Rounds: For Quality

, , ,

Week of 4/24/23 - 4/28/23

, , ,
Week of 4/24/23 - 4/28/23

Week of Monday - 4/24/23 to Friday - 4/28/23

Monday: 5 Rounds - 1 Minute Stations for Max Reps
Tuesday: 9 Minute AMRAP
Wednesday: 5 Rounds - Not For Time
Thursday: For Time
Friday: 3 Rounds - For Time

, ,

Week of 12/19/22 - 12/23/22

, ,
Week of 12/19/22 - 12/23/22

Monday - 12/19/22 to Friday - 12/23/22

Monday: 20 Minute AMRAP
Tuesday: 4 Rounds - For Time
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: “Annie” 50-40-30-20-10:For Time
Friday: 5 Rounds - 1 Minute Max Reps

, , ,

8/28/22 - 9/2/22

, , ,
8/28/22 - 9/2/22

Monday - 8/29/22 to Friday - 9/2/22

Monday: For Time
Tuesday: 20 Minute AMRAP
Wednesday: 2 Rounds - For Time
Thursday: For Time
Friday: 5 Rounds - Not For Time

, ,

6/13/22 - 6/17/22

, ,
6/13/22 - 6/17/22

Tuesday - 6/13/22 to Friday - 6/17/22

Monday: For Time
Tuesday: 20 Minute AMRAP
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: 3 Rounds - Every 2:30
Friday: 18 Minute AMRAP

journal.png