Monday: 5 Rounds - 1 Minute Stations for Max Reps Tuesday: 9 Minute AMRAP Wednesday: 5 Rounds - Not For Time Thursday: For Time Friday: 3 Rounds - For Time
Let’s be honest--skill work is boring. Many of us come to CrossFit because we love the grunt work and the sweat, the slog of burpees, the strain of heavy weight, and the collapse of relief on the mats. There is definitely something satisfying about knowing you kicked your own……
