WORKOUT OF THE DAY
Level Tests:
• Pull-ups & Rings
• Either…
• Skill Work - Holds, Support, Negatives
• Weighted - Work up to a 1 Rep Max
8 Minute AMRAP
• 4 Chest to Bar Pull-ups
• 12 Front Squats (95/65 lbs)
• 8 Ring Dips
• Score = Total Rounds & Reps
• Rx1 = Pull-ups
• Rx3 = Muscle-ups (Bar or Rings)
Friday’s 9:30am class enjoying their 20 Minute Distance test.
Rachie showing great elbows in her catch.
Holly & Abby (thank you for visiting!)
Stop it…
Paul working through Sunday’s barbell complex.
2/8/19
2/9/19
2/10/19
