Sarah Gallagher June 12, 2022 For Time, AMRAP, Not for Time 6/13/22 - 6/17/22 Sarah Gallagher June 12, 2022 For Time, AMRAP, Not for Time Tuesday - 6/13/22 to Friday - 6/17/22Monday: For TimeTuesday: 20 Minute AMRAPWednesday: 5 Rounds - Not For Time (Quality)Thursday: 3 Rounds - Every 2:30Friday: 18 Minute AMRAP
Sarah Gallagher February 6, 2022 AMRAP, For Time 2/7/22 - 2/11/22 Sarah Gallagher February 6, 2022 AMRAP, For Time Monday - 2/7/22 to Friday - 2/11/22Monday: 12 Minute AMRAPTuesday: Skill WorkWednesday: 6 Rounds for TimeThursday: 20 Minute AMRAPFriday: 2 Rounds - For Time
Sarah Gallagher December 7, 2021 WOD, AMRAP Wednesday - 12/8/21 Sarah Gallagher December 7, 2021 WOD, AMRAP Skill Work Kipping Pull-up 21 Minute AMRAP: 9 C2B Pull-ups 15 Wall-Ball (20/14 lbs) 21 Russian Swings (24/16 kg) Score = Total Rounds + Reps
Sarah Gallagher August 15, 2021 WOD, Ladder Monday - 8/16/21 Sarah Gallagher August 15, 2021 WOD, Ladder Push Press 3-3-3-3-3 (Increase weight) 9 Min Ladder: Ascending Reps +3 Shoulder to Overhead (95/65 lbs) +3 C2B Pull-up Score = Total Time
Sarah Gallagher May 18, 2021 WOD, AMRAP Wednesday - 5/19/21 Sarah Gallagher May 18, 2021 WOD, AMRAP Skill Work 6 Sets: 5-7 Chest to Bar Pull-ups 20 Minute AMRAP: 7/5 Strict Pull-ups 15/12 Cal Bike 25 Double Unders Unbroken 10 Push-up Score = Total Rounds + Reps
Sarah Gallagher March 8, 2021 WOD, For Time Tuesday - 3/6/21 Sarah Gallagher March 8, 2021 WOD, For Time 5 Rounds - Each for Time: 40 Double Unders 15 Deadlifts (185/125 lbs) 10/7 C2B Pull-ups The round starts every 4 MinutesScore = Total Time (5 Scores)
Sarah Gallagher December 8, 2020 WOD, For Time Wednesday - 12/9/20 Sarah Gallagher December 8, 2020 WOD, For Time For time: 40 Overhead Lunges (50/35 lbs) (20 each arm) 30 Toes to Bar 50 Sit-ups 30 Burpees over Dumbbell 50 Sit-ups 30 Chest to Bar Pull-ups 40 Overhead Lunges (50/35 lbs) (20 each arm)
Sarah Gallagher October 29, 2020 WOD, AMRAP Friday - 10/30/20 Sarah Gallagher October 29, 2020 WOD, AMRAP Weighted Strict Pull-up 5 x 3 Same Weight 12 Minute AMRAP: 6 Chest to Bar Pull-ups 12 Cal Row 12 Goblet Reverse Lunges (24/16 kg)
Sarah Gallagher September 15, 2020 WOD, AMRAP Wednesday - 9/16/20 Sarah Gallagher September 15, 2020 WOD, AMRAP 20 Minute AMRAP: 35 Double Unders 10 Overhead Barbell Lunges (75/55 lbs) 10/7 Chest to Bar Pull-ups Score = Total Rounds + Reps Rx1= Pull-ups Rx3= 7/5 Bar MU
Sarah Gallagher September 10, 2020 WOD, For Time Friday - 9/11/20 Sarah Gallagher September 10, 2020 WOD, For Time For Time:2001m Run 11 Box Jumps (30/24") 11 Thrusters (135/95 lbs) 11 Chest-to-bar Pull-ups 11 Power Cleans (135/95 lbs) 11 Handstand Push-ups 11 Kettlebell Swings (32/24 kg) 11 Toes-to-bars 11 Deadlifts (135/95 lbs) 11 Push Jerks (135/95 lbs) 2001m Row
