WORKOUT OF THE DAY
Push Press
3-3-3-3-3 (Increase weight)
9 Min Ladder: Ascending Reps
+3 Shoulder to Overhead (95/65 lbs)
+3 C2B Pull-up
Score = Total Time
Rx1= Pull-ups
Rx3= 115/75 lbs
Push Press
3-3-3-3-3 (Increase weight)
9 Min Ladder: Ascending Reps
+3 Shoulder to Overhead (95/65 lbs)
+3 C2B Pull-up
Score = Total Time
Rx1= Pull-ups
Rx3= 115/75 lbs
