WORKOUT OF THE DAY
20 Minute AMRAP:
35 Double Unders
10 Overhead Barbell Lunges (75/55 lbs)
10/7 Chest to Bar Pull-ups
Score = Total Rounds + Reps
Rx1= Pull-ups
Rx3= 7/5 Bar MU
Heidi and Garrett!
Big Mike!
20 Minute AMRAP:
35 Double Unders
10 Overhead Barbell Lunges (75/55 lbs)
10/7 Chest to Bar Pull-ups
Score = Total Rounds + Reps
Rx1= Pull-ups
Rx3= 7/5 Bar MU
Heidi and Garrett!
Big Mike!
