Sarah Gallagher February 16, 2021 WOD, Skill Work Wednesday - 2/17/21 Sarah Gallagher February 16, 2021 WOD, Skill Work Skill Work: Toes to Bar For Time: 50 Toes to Bar 50 Overhead BB Lunges (75/55 lbs) 50 Lateral Bar Burpees Score = Total Time (18 Min Cap)
Sarah Gallagher September 15, 2020 WOD, AMRAP Wednesday - 9/16/20 Sarah Gallagher September 15, 2020 WOD, AMRAP 20 Minute AMRAP: 35 Double Unders 10 Overhead Barbell Lunges (75/55 lbs) 10/7 Chest to Bar Pull-ups Score = Total Rounds + Reps Rx1= Pull-ups Rx3= 7/5 Bar MU
Dan Gallagher April 25, 2017 FGB Style, WOD Wednesday - 4/26/17 Dan Gallagher April 25, 2017 FGB Style, WOD Overhead Barbell Walking Lunge 20' Distance Max WeightMax Reps at Each Station in 2 Minutes Sit-ups Russian Kettlebll Swings (24/16 kg) Overhead Walking Lunges 30 Seconds Rest Between Movements
Dan Gallagher November 9, 2016 Thursday - 11/10/16 Dan Gallagher November 9, 2016 Overhead Barbell Lunge Max Weight - 20' DistanceCore Work3 Rounds - Not For Time 20 Russian Twists 15 Weighted Sit-ups 10 V-Ups 15 Back Extensions 10 Hanging Leg Raises
