Workout of the Day
Overhead Barbell Walking Lunge (compare to 11/10/2016)
- 20' Distance
- Max Weight
Max Reps at Each Station in 2 Minutes
1 Round
- Sit-ups
- Russian Kettlebell Swings (24/16 kg)
- Overhead Walking Lunges (45/25 lbs)
- 3 Separate Scores
- 30 Seconds Rest between Stations
- Rx1 = 16/12 kg
- Rx3 = 32/24 kg
Good luck to Lindsey as she moves onto starting her Residency in Providence.
Big Mike finishing up his final step-ups.
The 5pm class working through their 2 minute stations.
4/25/17
