WORKOUT OF THE DAY
10 Minute AMRAP
- 10 Dumbbell Burpee Deadlifts (50/35 lbs)
- 15 Wall Ball (20/14 lbs)
- 20 Calorie Row
5 Minutes Rest
10 Minute AMRAP
- 10 Hang Power Snatch (75/55 lbs)
- 15 Kettlebell Step-ups (24/16 kg) (20/16")
- 30 Double Unders
Seth looking strong on his front squats.
Tots with lazer beam elbows while showing great form on her front squats.
Dave & Kim finishing up their wall ball sit-ups.
4/24/17
