Sarah Gallagher March 20, 2022 For Time, FGB Style, AMRAP 3/21/22 - 3/25/22 Sarah Gallagher March 20, 2022 For Time, FGB Style, AMRAP Monday - 3/21/22 to Friday - 3/125/22Monday: For TimeTuesday: For 30 Minutes - Max DistanceWednesday: Every 2 Minutes For 5 RoundsThursday: 20 Minute AMRAPFriday: 3 Rounds - For Time
Sarah Gallagher December 5, 2021 WOD, For Time Monday - 12/6/21 Sarah Gallagher December 5, 2021 WOD, For Time Deadlift: 3-3-3-3-3 (Increasing weight) For Time: 10-9-8-7-6.... 1 Deadlift (185/125 lbs) 1-2-3-4-5......10 Bike (Cals) Score = Total Time
Sarah Gallagher August 12, 2020 WOD, For Time Thursday - 8/13/20 Sarah Gallagher August 12, 2020 WOD, For Time 5 Rounds - For Time:35 Double Unders 10/7 Strict Pull-ups 10 Dumbbell Burpee Deadlifts (50/35 lbs) Rx1= 40/25 lbs Rx3= 70/45 lbs Score = Total Time
Sarah Gallagher January 1, 2020 WOD, AMRAP Thursday - 1/2/20 Sarah Gallagher January 1, 2020 WOD, AMRAP Pause Back Squat 5x312 Minute AMRAP: 16 Sit-ups 8 Dumbbell Burpee Deadlift 12/9 Cal Bike
Dan Gallagher January 9, 2019 For Time, WOD Thursday - 1/10/19 Dan Gallagher January 9, 2019 For Time, WOD Skill Work Muscle-ups: Skills & Drills5 Rounds - For Time 2 Ring Muscle-ups 10 Box Jumps (30/24”) 10 Dumbbell Burpee Deadlifts (50/35 lbs)
Sarah Gallagher October 30, 2018 WOD, AMRAP Wednesday - 10/31/18 Sarah Gallagher October 30, 2018 WOD, AMRAP 10 Minute AMRAP: 10 Dumbbell Burpees Deadlifts (50/35 lbs) 30 Second Hollow Rock Hold 10 Wall-Ball (20/14 lbs) 5 Minute Rest 10 Minute AMRAP: 10 Dumbbell Power Cleans (50/35 lbs) 30 Second Hollow Rock Hold 10 Box Jumps (24/20 in)
Dan Gallagher June 27, 2017 For Time, Time Trial, WOD, AMRAP, Blog Wednesday - 6/28/17 Dan Gallagher June 27, 2017 For Time, Time Trial, WOD, AMRAP, Blog Time Trial 1 Mile Run12 Minute AMRAP 6 Chest to Bar Pull-ups 6 Dumbbell Burpee Deadlifts (50/35 lbs) 12 Sit-ups 24 Double Unders
Dan Gallagher April 24, 2017 AMRAP, WOD Tuesday - 4/25/17 Dan Gallagher April 24, 2017 AMRAP, WOD 10 Minute AMRAP 10 Dumbbell Burpee Deadlifts (50/35 lbs) 15 Wall Ball (20/14 lbs) 20 Calorie Row5 Minutes Rest10 Minute AMRAP 10 Hang Power Snatch (75/55 lbs) 15 Kettlebell Step-ups (24/16 kg) (20/16") 30 Double Unders
Dan Gallagher January 9, 2017 FGB Style, WOD Tuesday - 1/10/17 Dan Gallagher January 9, 2017 FGB Style, WOD Deadlift 3-3-3-3-33 Rounds For Max Reps at Each Station in 1 Minute Dumbbell Burpee Deadlifts (40/30 lbs) Sit-ups Kettlebell Step-ups (24/16 kg) (20/16") Rest Score = Total Reps
