We're having some technical difficulties with the daily blog photos today and should be back online tomorrow!
If you haven't seen Jimmy's photos from our annual 12 Days workout you're missing out on some amazing work: Jim O'Neil - 12 Days of XMas
WORKOUT OF THE DAY
Skill Work
Muscle-ups - Skills & Drills
5 Rounds - For Time
2 Ring Muscle-ups
10 Box Jumps (30/24”)
10 Dumbbell Burpee Deadlifts (50/35 lbs)
Rx1 = 2 Strict Chest to Bar Pull-ups
Rx3 = 1 Strict Muscle-up
