WORKOUT OF THE DAY
Time Trials:
5 x 1000m Bike
Each Trial Score Individually (5 Scores)
4 Minute AMRAP:
30 Double Unders
8 Hang Power Cleans (135/95 lbs)
2 Minute Rest
4 Minute AMRAP:
30 Double Unders
4 Hang Power Cleans (155/105 lbs)
RX1 = (115/75 lbs) (135/95 lbs)
Rx3 = (155/105 lbs) (185/125 lbs)
Score = 2 Scores
Welcome to Strongtown Zoe!
Raff showing a nice extension during his warm-ups.
The 5pm class making abs.
1/8/19
