WORKOUT OF THE DAY
Squat Snatch
2-2-2-2-2
Increase weight between each set
Core Work
3 Rounds - Not For Time
10 Second Hollow Rock Hold
10 Hollow Rocks
10 V-ups
10 Knee Tucks
10 Supermans
Rx$ = Unbroken Rounds
Welcome to Strongtown Kerry!
Welcome to Strongtown Shannon!
Big Thank You to Jen for hosting this year’s holiday party!
1/7/19
