Superman

Friday - 4/24/20

Friday - 4/24/20

Filthy Home Fifty
For Time:

50 Jumping Squats
50 Bent-over Rows (25 each arm)
50 Kettlebell swings
50 Lunges
50 Knees tucks
50 Push Press ( 25 each arm)
50 Supermans (2” hold)
50 Goblet Squats
50 Burpees
50 Toe Taps

Friday - 4/21/17

Friday - 4/21/17

Filthy 50 (35 Minute Cap)
   50 Box Jumps (24/20")
   50 Jumping Pull-ups
   50 Kettlebell Swings (16/12 kg)
   50 Walking Lunges
   50 Knees to Elbow
   50 Push Press (empty barbell)
   50 Back Extensions / Supermans
   50 Wall Ball (20/14 lbs)
   50 Burpees
   50 Double Unders