Sarah Gallagher March 26, 2018 WOD, For Time Tuesday 3/27/18 Sarah Gallagher March 26, 2018 WOD, For Time Filthy Fifty - For Time 50 Box Jumps (24/20") 50 Jumping Pull-ups 50 Kettlebell Swings (16/12 kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45/35 lbs) 50 Back Extensions / Supermans 50 Wall Ball (20/14 lbs) 50 Burpees 50 Double Unders
Dan Gallagher April 20, 2017 For Time, WOD Friday - 4/21/17 Dan Gallagher April 20, 2017 For Time, WOD Filthy 50 (35 Minute Cap) 50 Box Jumps (24/20") 50 Jumping Pull-ups 50 Kettlebell Swings (16/12 kg) 50 Walking Lunges 50 Knees to Elbow 50 Push Press (empty barbell) 50 Back Extensions / Supermans 50 Wall Ball (20/14 lbs) 50 Burpees 50 Double Unders
