WORKOUT OF THE DAY
Filthy Fifty
For Time
- 50 Box Jumps (24/20")
- 50 Jumping Pull-ups
- 50 Kettlebell Swings (16/12 kg)
- 50 Walking Lunges
- 50 Knees to Elbows
- 50 Push Press (45/35 lbs)
- 50 Back Extensions / Supermans
- 50 Wall Ball (20/14 lbs)
- 50 Burpees
- 50 Double Unders
Compare to 4/21/17