Knees to Elbow

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Tuesday 3/27/18

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Tuesday 3/27/18

Filthy Fifty - For Time
   50 Box Jumps (24/20")
   50 Jumping Pull-ups
   50 Kettlebell Swings (16/12 kg)
   50 Walking Lunges
   50 Knees to Elbows
   50 Push Press (45/35 lbs)
   50 Back Extensions / Supermans
   50 Wall Ball (20/14 lbs)
   50 Burpees
   50 Double Unders

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Friday - 4/21/17

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Friday - 4/21/17

Filthy 50 (35 Minute Cap)
   50 Box Jumps (24/20")
   50 Jumping Pull-ups
   50 Kettlebell Swings (16/12 kg)
   50 Walking Lunges
   50 Knees to Elbow
   50 Push Press (empty barbell)
   50 Back Extensions / Supermans
   50 Wall Ball (20/14 lbs)
   50 Burpees
   50 Double Unders

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