WORKOUT OF THE DAY
Warm-up / Mini Test:
• Max Unbroken Double Unders
• 4:00 Cap
Level Tests:
• Strict Knees to Elbows in 1:20
• Score = Total Reps
• Kettlebell Test - 10 Minute EMOM
• Russian Kettlebell Swings (24/16 kg)
• Score = Lowest Maintained Rep
“Annie”
50-40-30-20-10: For Time
• Double Unders
• Sit-ups
Truck showing good standards on his bench press.
The 4pm class at the start of their max unbroken push-ups.
Kate going legless for today’s rope climbs.
2/18/19
