Our 2019 Strongtown Open aka Battle of the Sexes, page is finally online - please check here for all updates:
WORKOUT OF THE DAY
Warm-up / MIni-test: Flexibility
• Relaxed Squat Hold
• Score = Total Time (5:00 Max)
• PVC Overhead Wall Squats
• 5 Tempo Squats
• 5” Descent, 3” Hold, 1” Ascent, 1” Hold at Top
• Score = Distance from Wall (Inches)
Front Squat
• 3-3-3-3-3
• Increase Weight between Each Set
3 Rounds - For Time (12 Minute Cap)
• 20 Wall Ball (20/14 lbs)
• 10 Dumbbell Hang Clean & Jerk (50/35 lbs) (5 Each Arm)
• 20 Dumbbell Goblet Lunge (50/35 lbs)
Rx1 = 40/25 lbs
Rx3 = 70/50 lbs
Coach Toon and Suzy Q working through Annie.
Lou going reverse grip for his strict knees to elbows.
Couples that Kettlebell swing together, stay together.
2/19/19
