Sarah Gallagher May 22, 2022 AMRAP, FGB Style, EMOM, Tabata, For Time 5/23/22 - 5/27/22 Sarah Gallagher May 22, 2022 AMRAP, FGB Style, EMOM, Tabata, For Time Monday - 5/23/22 to Friday - 5/27/22Monday: 10 Minute AMRAPTuesday: 5 Rounds - 1 Minute StationsWednesday: E3MOM x 8Thursday: TabataFriday: For Time
Dan Gallagher February 19, 2019 For Time, Level Test, Strongtown Open, WOD Wednesday - 2/20/19 Dan Gallagher February 19, 2019 For Time, Level Test, Strongtown Open, WOD Warm-up / Mini-test: Flexibility Relaxed Squat Hold Test & PVC Overhead Wall Squat TestFront Squat: 3-3-3-3-33 Rounds - For Time 20 Wall Ball (20/14 lbs) 10 Dumbbell Hang Clean & Jerks (50/35 lbs) 20 Dumbbell Goblet Lunges (50/35 lbs)
