Overhead Squat

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Week of 7/22/24 - 7/26/24

, , ,
Week of 7/22/24 - 7/26/24

Week of Monday 7/22/24 - Friday 7/26/24

Monday: 12 Minute AMRAP
Tuesday: EMOM x 24 Min Alt. Station
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations Max Reps
Friday: Running Clock : Rounds for Time

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Week of 5/27/24 - 5/31/24

, , ,
Week of 5/27/24 - 5/31/24

Week of Monday 5/20/24 - Friday 5/24/24

Monday: No Classes
Tuesday: 20 Minute AMRAP
Wednesday: 4 Rounds - For Time
Thursday: 5 rounds - Not For Time
Friday: 4 Rounds - 1 Minute Statins Max Reps

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5/16/22 - 5/20/22

, , , ,
5/16/22 - 5/20/22

Monday - 5/16/22 to Friday - 5/20/22

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: 3 Rounds - for Time
Thursday: For Time
Friday: For Time

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3/14/22 - 3/18/22

, , ,
3/14/22 - 3/18/22

Monday - 3/14/22 to Friday - 3/18/22

Monday: For Time
Tuesday: 3 Rounds - 1 Minute Stations
Wednesday: 15 Minute AMRAP
Thursday: For Time
Friday: Tabata & Max Reps

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2/21/22 - 2/25/22

, , , ,
2/21/22 - 2/25/22

Monday - 2/21/22 to Friday - 2/25/22

Monday: 3 Rounds For Time
Tuesday: Tabata, Bodybuilding, Time Trial
Wednesday: 15 Minute AMRAP
Thursday: For Time
Friday: 4 Rounds - 1 Minute Stations

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2/7/22 - 2/11/22

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2/7/22 - 2/11/22

Monday - 2/7/22 to Friday - 2/11/22

Monday: 12 Minute AMRAP
Tuesday: Skill Work
Wednesday: 6 Rounds for Time
Thursday: 20 Minute AMRAP
Friday: 2 Rounds - For Time

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