Monday: 21-15-9 - For Time Tuesday: Power Snatch & Burpee Box Jump For Time Wednesday: E4MOM x 4 Rounds - Each For Time Thursday: 3 Rounds - For Time Friday: 4 Rounds - 1 Minute Max Rep
For Time: 4 Minute Wall-sit 50 DB Thrusters (25 each arm) 30 DB High-Pull (15 each arm) 2 Minute Wall-Sit 20 DB Thrusters (10 each arm) 10 DB High Pull ( 5 each arm)
