Friday - 12/10/21

WORKOUT OF THE DAY

Press Complex
5 Sets - Increasing

• 2 Strict

• 2 Push-press

Tabata - Not Alternating
1 Min Rest between

• Strict Press (45/33 lbs)

• Sit-ups

• Wall-Sit (Every 5” = 1 Rep)

  • Score = Total Reps ( 3 Scores)

Andy and Sydney!

Tammy!