WORKOUT OF THE DAY
3 Position Squat Clean
5 Sets - Increasing Weight:
High Hang
Low Hang (at the knee)
Ground
For Time:
50-40-30-20-10
12-10-8-6-4
Double Unders
Squat Cleans
12 @ 95/65 lbs
10 @ 115/75 lbs
8 @ 135/95 lbs
6 @ 165/110 lbs
4 @ 185/125 lbs
Cap = 20 Minutes
Score = Total Time
The 5:30pm class.
Will
