Sarah Gallagher December 9, 2021 WOD, For Time Thursday - 12/9/21 Sarah Gallagher December 9, 2021 WOD, For Time 3 Position Squat Clean 5 Sets - Increasing Weight: High Hang Low Hang (at the knee) Ground For Time: 50-40-30-20-10 12-10-8-6-4 Double Unders Squat Cleans
Sarah Gallagher June 29, 2020 WOD, For Time Tuesday - 6/30/20 Sarah Gallagher June 29, 2020 WOD, For Time 3 Position Squat Clean work5 Sets: (Increase weight) High Hang Low Hang Ground For Time:50-40-30-20-1012-10-8-6-4 Double Unders Squat Cleans
