Wednesday - 12/8/21

WORKOUT OF THE DAY

Skill Work

• Kipping Pull-up

21 Minute AMRAP:

• 9 C2B Pull-ups

• 15 Wall-Ball (20/14 lbs)

• 21 Russian Swings (24/16 kg)

  • Score = Total Rounds + Reps

  • Rx1= Pull-ups

  • Rx3= 32/24 kg

Hunter and Nico!

Tanner!