WORKOUT OF THE DAY
Weighted Strict Ring Dip
2-2-2-2
Increasing weight
10 Rounds - For Time:
10 Front Rack Lunge (75/55 lbs)
10 Ring Push-ups
Cap = 20 Minute Cap
Score = Total Time
Rx1= Push-ups
Rx3= 95/65 lbs
12pm class!
Maeve!
Weighted Strict Ring Dip
2-2-2-2
Increasing weight
10 Rounds - For Time:
10 Front Rack Lunge (75/55 lbs)
10 Ring Push-ups
Cap = 20 Minute Cap
Score = Total Time
Rx1= Push-ups
Rx3= 95/65 lbs
12pm class!
Maeve!
