WORKOUT OF THE DAY
Deadlift:
3-3-3-3-3 (Increasing weight)
For Time:
10-9-8-7-6.... 1 Deadlift (185/125 lbs)
1-2-3-4-5......10 Bike (Cals)
Score = Total Time
Rx1= 155/105
Rx3 = 225/155
9:00am Saturday class!
Marjorie!
Deadlift:
3-3-3-3-3 (Increasing weight)
For Time:
10-9-8-7-6.... 1 Deadlift (185/125 lbs)
1-2-3-4-5......10 Bike (Cals)
Score = Total Time
Rx1= 155/105
Rx3 = 225/155
9:00am Saturday class!
Marjorie!
