WORKOUT OF THE DAY
Overhead Squat:
3-3-3-3-3
Increasing Weight
“Jeremy”
21-15-9:
Overhead Squats (95/65 lbs)
Burpees
Score = Total Time
Overhead Squat:
3-3-3-3-3
Increasing Weight
“Jeremy”
21-15-9:
Overhead Squats (95/65 lbs)
Burpees
Score = Total Time