Monday: 5 Rounds - 1 Minute Stations for Max Reps Tuesday: 4 Minute AMRAP x 2 Wednesday: For Time Thursday: 4 Minute Stations for Max Reps Friday: 3 Rounds - For Time
4 Rounds - Max Reps at Each Station in 1 Minute Row (Calories) Barbell Lunges (95/65 lbs) Farmer Walks (24/16 kg) (10' = 1 point) Rest Score = Total Reps
