Dan Gallagher May 1, 2017 WOD, Time Trial, Interval Tuesday - 5/2/17 Dan Gallagher May 1, 2017 WOD, Time Trial, Interval Run 600m x 3 Leave every 4 Minutes - rest remaining timeDeadlift 3-3-3-3-3 Increasing weight
Dan Gallagher January 18, 2017 Tabata, WOD, Interval Thursday - 1/19/17 Dan Gallagher January 18, 2017 Tabata, WOD, Interval Row 6 x 150m 1 Minute RestTabata - Lowest Score at Each Station Sit-ups Wall Ball (20/14 lbs) Ring Push-ups
