WORKOUT OF THE DAY
Run
- 600m x 3
- Leave every 4 Minutes - rest remaining time
- 3 Separate Scores
Deadlift
- 3-3-3-3-3
- Increasing Weight
The 9:30 class starting their 1,000m row.
Thank you Rich for visiting!
MaryBeth leaving no doubt about her chin over the bar.
5/1/17
