WORKOUT OF THE DAY
Press
- 4-4-4-4-4
With a Running Clock
3 Separate Scores
- 0:00 - 4:00
- 200m Run
- Max Handstand Push-ups in Remaining Time
- 4:00 - 8:00
- 200m Run
- Max Kettlebell Swings in Remaining Time (24/16 kg)
- 8:00 - 12:00
- 200m Run
- Max Burpees in Remaining Time
Welcome Ali to Strongtown!
The 4pm guys rounding the 400m cone.
Dani going shoes off for the post run deadlifts.
Alan looking strong on his deadlift.
5/2/17
