Sarah Gallagher May 27, 2024 AMRAP, For Time, Not for Time, FGB Style Week of 5/27/24 - 5/31/24 Sarah Gallagher May 27, 2024 AMRAP, For Time, Not for Time, FGB Style Week of Monday 5/20/24 - Friday 5/24/24Monday: No ClassesTuesday: 20 Minute AMRAPWednesday: 4 Rounds - For TimeThursday: 5 rounds - Not For TimeFriday: 4 Rounds - 1 Minute Statins Max Reps
Sarah Gallagher February 8, 2021 WOD Tuesday - 2/9/21 Sarah Gallagher February 8, 2021 WOD Press 3-3-3-3-3 (Increase weight) Push-Press 3-3-3-3-3 (Increase weight) Jerk (push or split) 3-3-3-3-3 (Increase weight) Score = weighted used
Sarah Gallagher November 19, 2020 WOD, Ladder Friday - 11/20/20 Sarah Gallagher November 19, 2020 WOD, Ladder Press Complex - 5 Sets (Same Weight) 1 Press 2 Push Press 3 Push Jerks 12 Minute Ascending Ladder: +2 Barbell Lunges (75/55 lbs) +2 Shoulder to Overhead (75/55 lbs) Score = Total Reps
Sarah Gallagher September 3, 2019 WOD, AMRAP Wednesday - 9/4/19 Sarah Gallagher September 3, 2019 WOD, AMRAP Press 3-3-3-3-3 10 Minute AMRAP Buy-in: 25 Toes to Bar 10 Kettlebell Snatch (5 Each Arm) (24/16 kg) 10 Box Jump Overs (24/20") 10 Push-ups
Sarah Gallagher August 7, 2019 WOD Thursday - 8/8/19 Sarah Gallagher August 7, 2019 WOD Run 400m x 4 Leave every 3 Minutes Pressing Complex 1 Press + 3 Push Press Establish a Max Complex
Dan Gallagher February 5, 2019 AMRAP, Test Day, WOD, Blog, Strongtown Open Wednesday - 2/6/19 Dan Gallagher February 5, 2019 AMRAP, Test Day, WOD, Blog, Strongtown Open Warm-up: Tabata Push-upsPress: (depending on Level) 3-3-3-3-3 1-1-1-1-18 Minute AMRAP 12 Dumbbell Hang Clean & Jerk 14 Box Jumps (24/20”) 24/18 Calorie Row
Sarah Gallagher July 4, 2018 WOD, Tabata Thursday 7/5/18 Sarah Gallagher July 4, 2018 WOD, Tabata 5 Sets: 2 Press + 4 Push Press "Tabata" Box Jumps (24/20") Single Arm Dumbbell Push Press (50/35 lbs)
Sarah Gallagher April 5, 2018 WOD Friday 4/6/18 Sarah Gallagher April 5, 2018 WOD Press 3-3-3-3-35 Rounds - Max Reps at Each Station in 1 Minute Med Ball Cleans (20/14 lbs) Burpees Rest
Dan Gallagher January 29, 2018 Blog, WOD, AMRAP, Sunday Skills Tuesday - 1/30/18 Dan Gallagher January 29, 2018 Blog, WOD, AMRAP, Sunday Skills Press 1-1-1-1-112 Minute AMRAP 8 Hand Release Push-ups 12 Sit-ups 16 Overhead Walking Lunges (45/25 lbs)
Sarah Gallagher January 17, 2018 WOD, For Time Thursday 1/18/18 Sarah Gallagher January 17, 2018 WOD, For Time 5 Sets 1 Press + 2 Push Press21-15-9 Row (Calories) Kettlebell Swings (24/16 kg)
