Dan Gallagher February 5, 2019 AMRAP, Test Day, WOD, Blog, Strongtown Open Wednesday - 2/6/19 Dan Gallagher February 5, 2019 AMRAP, Test Day, WOD, Blog, Strongtown Open Warm-up: Tabata Push-upsPress: (depending on Level) 3-3-3-3-3 1-1-1-1-18 Minute AMRAP 12 Dumbbell Hang Clean & Jerk 14 Box Jumps (24/20”) 24/18 Calorie Row
