Week of Monday 12/25/23 - Friday 12/29/23
Monday: Closed
Tuesday: 8 Minute AMRAP
Wednesday: 20 Minute EMOM
Thursday: 5 Rounds - For Quality
Friday: For Time
Week of 6/26/23 - 6/30/23
5/31/22 - 6/3/22
Monday - 9/30/19
Monday - 5/13/19
Wednesday - 5/1/19
Wednesday - 2/6/19
Friday - 9/14/18
"The Dig Dug"
12 Minute AMRAP:
7 Burpee Box Jumps (30/24")
12 Dumbbell Hang Clean & Jerk (50/35 lbs)
11 Wall-Ball (25/15 lbs)
"The Upside Down"
12 Minute AMRAP:
8 Alternating Dumbbell Squat Snatch (50/35 lbs)
16' Dumbbell Waiter Lunge (50/35 lbs)
8 Handstand Push-up
16' Dumbbell Waiter Lunge (Opposite Arm)
