WORKOUT OF THE DAY
6 Rounds - For Time
200m Run
6 Burpee Box Jump Overs (24/20”)
12 Dumbbell Hang Clean & Jerk (6 Per Arm) (50/35 lbs)
24 Double Unders
Score = Total Time
Rx1 = 40/25 lbs
Rx3 = 60/40 lbs
Recovery:
Lat Stretch at Rig
30” Each Side x 2
Calf Stretch at Rig
1 Minute Each Side
Friday 4pm class.
Shady.
Sunday partner workout.
9/27/19
9/28/19
9/29/19
