WORKOUT OF THE DAY
Romanian Deadlift
5 x 3
Same Weight
3 Rounds - For Time
400m Run
21 Russian Kettlebell Swings (32/24 kg)
3 Rope Climbs
Score = Total Time
Rx1= 24/16 kg and/or 1 Rope Climb
Rx3= 3 Legless
Recovery:
Hamstring Stretch
1 Minute Each Leg
1 Minute Lacrosse ball roll on form arms
Pete.
Barry.
9/26/19
