WORKOUT OF THE DAY
Skill Work:
Toes to Bar
Max Reps in 3:00 x 4
21/15 Calorie Row
10 Toes to Bar
Max Box Jump Overs (24/20")
Rest 1:30 after Each Round
Score = Total Reps Box Jump Overs (Each Round - 4 Scores)
Recovery:
Foam Roll 30”
Quads
Gluts
IT Band
Hamstring
Press-up & Child’s Pose x 3
12pm class.
Colin.
9/25/19
