WORKOUT OF THE DAY
12 Rounds - For Time
9 Wall Ball (20/14 lbs)
1 Clean & Jerk (Full Squat)
Score = Total Time
C&J = 75-85% of 1 RM
From CFLinchpin
Gymnastic / Core Accessory Work
4 Rounds - Not For Time
30” Handstand Hold
20” Hollow Hold
Recovery:
Spider Lunge
30” Each Side x 2
Lat Stretch at Rig
30” Each Side x 2
Juli.
4pm class.
9/24/19
