WORKOUT OF THE DAY
20 Minute AMRAP:
200m Run
60' Dumbbell Waiter's Lunge (50/35 lbs)
15/12 Cal Bike
7 Chest to Bar Pull-ups
Score= Total Rounds & Reps
Rx1= 40/25 lbs [and/or] Pull-ups
Rx3= 60/45 lbs [and/or] 5 Bar MU
Recovery:
Couch Stretch 1 Minute each leg
10 PVC Pass Throughs
10 Lean Through Window w/ PVC
Josh.
Maeve.
9/23/19
