Monday - 9/23/19

WORKOUT OF THE DAY

Squat Snatch

• 5 x 2

  • 80-90% of 1RM

Back Squat

• 5 x 2

  • Same Weight

Recovery:

• 4 Walk-outs

  • Press-up + Child’s Pose

  • Spider Lunge Each Side

• Couch Stretch

  • 1 Minute Each Side

• Lacrosse ball roll 1 Minute (Shoulders)

Tay Tay.

Amanda.

Matty.

Funk and Kate.

9/20/19

9/21/19

9/22/19