Friday - 9/20/19

WORKOUT OF THE DAY

Split Jerk

• 1-1-1-1-1

8 Minute Ladder

• +2 HSPU

• +4 Barbell Lunges (95/65 lbs)

  • Score = Total Reps

Recovery

• 4 Walk Outs

• Press-up

• Child’s Pose

• Spider Lunge

4pm class.

Mairead.

9/19/19