WORKOUT OF THE DAY
Sumo Deadlift
3-3-3-3-3
21-15-9
Wall Ball (20/14 lbs)
SDHP (75/55 lbs)
Score = Total Time
Rx1 = 24/16 kg Kettlebell
Rx3 = 95/65 lbs + 25/16 lb Wall Ball
Recovery
Spider Lunge
20” Hold x 3 Each Side
Hamstring Stretch with Band (Each side)
30” Top
30” Outside
30” Inside
Welcome to Strongtown Drew!
Kate and Tanner.
9/18/19
