Sarah Gallagher December 17, 2023 Ladder, For Time, AMRAP Week of 12/18/23 - 12/22/23 Sarah Gallagher December 17, 2023 Ladder, For Time, AMRAP Week of Monday 12/18/23 - Friday 12/22/23Monday: 9 Minute LadderTuesday: 10 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 3 Rounds - For TimeFriday: 5 Rounds - 1 Minute Stations | 30” Rest
Sarah Gallagher August 27, 2023 FGB Style, AMRAP, For Time, EMOM Week of 8/28/23 - 9/1/23 Sarah Gallagher August 27, 2023 FGB Style, AMRAP, For Time, EMOM Week of Monday 8/28/23 - Friday 9/1/23Monday: 3 Rounds - 1 Minute StationsTuesday: 10 Minute AMRAP x 2Wednesday: 3 Rounds - For TimeThursday: Increasing Back SquatsFriday: E4MOM x 6
Sarah Gallagher October 16, 2022 Ladder, For Time, AMRAP, Not for Time Week of 10/17/22 - 10/21/22 Sarah Gallagher October 16, 2022 Ladder, For Time, AMRAP, Not for Time Monday - 10/17/22 to Friday - 10/21/22Monday: 9 Minute LadderTuesday: Front Squat Clusters & 1,000m Row For timeWednesday: 20-Minute AMRAPThursday: 4 Minute AMRAP x 5Friday: 5 Rounds - Not For Time
Sarah Gallagher March 28, 2021 WOD, For Time Monday - 3/29/21 Sarah Gallagher March 28, 2021 WOD, For Time Sumo Deadlift 3-3-3-3-3 (Increase weight) 21-15-9 For Time: Sumo Deadlift High Pull (75/55 lbs) Burpees Score = Total Time (Cap = 8 Minutes)
Sarah Gallagher October 29, 2019 WOD, For Time Wednesday - 10/30/19 Sarah Gallagher October 29, 2019 WOD, For Time For Time 50-40-30-20-10 Sit-ups Walking Lunges 10 Pull-ups after each roundSumo Deadlift 4 x 5
Sarah Gallagher October 17, 2019 WOD, Tabata Friday - 10/18/19 Sarah Gallagher October 17, 2019 WOD, Tabata Sumo Deadlift 3-3-3-3-3 Tabata - Alt. Movements Box Jumps (20/16”) Russian Swings (24/16 kg) Burpees
Sarah Gallagher September 18, 2019 WOD, For Time Thursday - 9/19/19 Sarah Gallagher September 18, 2019 WOD, For Time Sumo Deadlift 3-3-3-3-3 21-15-9 Wall Ball (20/14 lbs) SDHP (75/55 lbs)
Sarah Gallagher April 8, 2019 WOD, AMRAP Tuesday - 4/9/19 Sarah Gallagher April 8, 2019 WOD, AMRAP Sumo Deadlift 3-3-3-3-38 Minute AMRAP: 15/12 Cal Bike 10 Deadlifts (155/105 lbs) 7 Handstand Push-ups
Sarah Gallagher March 22, 2018 WOD, AMRAP, Ladder Friday 3/23/18 Sarah Gallagher March 22, 2018 WOD, AMRAP, Ladder Sumo Deadlift 3-3-3-3-38 Minute AMRAP / Ladder +2 Burpee Box Jump Overs (24/20") +2 Ring Dips etc...
Dan Gallagher December 22, 2016 AMRAP, WOD Friday - 12/23/16 Dan Gallagher December 22, 2016 AMRAP, WOD Sumo Deadlift 3-3-3-3-34 Minute AMRAP x 2 30 Double Unders 250m Row 20 Air Squats 2 Minutes Rest 2 Separate Scores (2nd AMRAP starts at beginning)
