Happy Holidays from CrossFit Strongtown! One last reminder that we are running a modified schedule for the Holiday weekend. You can either follow the cliff notes below or check the Schedule section of the blog for updates.
Holiday weekend schedule
- FRIDAY - Regular Schedule
- SATURDAY - 6:00am, 8:00am & 9:30am
- SUNDAY - Closed
- MONDAY - 6:00am, 8:00am, 9:30am, 12:00pm Classes....10:30-12:00 Open Gym
WORKOUT OF THE DAY
Sumo Deadlift
- 3-3-3-3
4 Minute AMRAP x 2
- 30 Double Unders
- 250m Row
- 20 Air Squats
TWELVE DAYS OF CROSSFIT STRONGTOWN (THIS SATURDAY)
- Day 1 - Clean & Jerk (full squat)
- Day 2 - Barbell Lunges
- Day 3 - Hang Squat Cleans
- Day 4 - Lateral Bar Burpees
- Day 5 - Chest to Bar Pull-ups
- Day 6 - Box Jumps (24/20")
- Day 7 - Kettlebell Swings (24/16kg)
- Day 8 - Wall Ball (20/14 lbs)
- Day 9 - Deadlifts
- Day 10 - Toes to Bar
- Day 11 - Push-ups
- Day 12 - Power Cleans or Ounces of Beer
- Rx1 = 115/75 lbs
- Rx2 = 135/95 lbs
- Rx3 = 155/105 lbs
- Rx$ = Power Cleans + Ounces
Welcome Jen to Strongtown!
It's not his first official welcome, but welcome Nick to Strongtown!
The 9:30 class lunging through their ladder
The Maeve keeping her eye on the dumbbell.
12/22/16
