WORKOUT OF THE DAY
Turkish Get-up
- 1-1-1-1-1-1
8 Minute Ladder
- +5 Russian Kettlebell Swings
- 60' Walking Lunge
- Rx1 = 16/12 kg
- Rx3 = 32/24 kg
- Score = Total Reps
- 5 = 5
- 10 = 15
- 15 = 30
- 20 = 50
- 25 = 75
- 30 = 105
- 35 = 140
- 40 = 180
- 45 = 225
- 50 = 275
TWELVE DAYS OF CROSSFIT STRONGTOWN
- Day 1 - Clean & Jerk (full squat)
- Day 2 - Barbell Lunges
- Day 3
- Day 4 - Lateral Bar Burpees
- Day 5 - Chest to Bar Pull-ups
- Day 6 - Box Jumps (24/20")
- Day 7 - Kettlebell Swings (24/16kg)
- Day 8 - Wall Ball (20/14 lbs)
- Day 9
- Day 10 - Toes to Bar
- Day 11 - Push-ups
- Day 12
Raff and the 9:30 class starting their Dirty Thirty.
Jess looking strong on her kettlebell swings.
Adam flying through his toes to bar.
Ang, Kelly, and Sophia working through their front squats.
12/21/16
