WORKOUT OF THE DAY
Dirty Thirty
- 30 Shoulder to Overhead (115/75 lbs)
- 30 Double Unders
- 30 Toes to Bar
- 30 Front Squats (115/75 lbs)
- 30 Kettlebell Swings (24/16 kg)
- 30 Calorie Row
- 30 Wall Ball (20/14 lbs)
- 30 Burpees
- 30 Double Unders
- 30 Deadlifts (115/75 lbs)
- Rx1 = 95/65 lbs
- Rx3 = 135/95 lbs
Twelve Days of CrossFit Strongtown
- Day 1 - Clean & Jerk (full squat)
- Day 2
- Day 3
- Day 4 - Lateral Bar Burpees
- Day 5 - Chest to Bar Pull-ups
- Day 6 - Box Jumps (24/20")
- Day 7
- Day 8 - Wall Ball (20/14 lbs)
- Day 9
- Day 10 - Toes to Bar
- Day 11
- Day 12
Welcome Pete to Strongtown!
It's great to see Annette back on the platform!
The 4pm class working through their 9-12-15.
12/20/16
