12 Days

Saturday - 12/24/16

Saturday - 12/24/16

Twelve Days of CrossFit Strongtown
   
Day 1 - Clean & Jerk (full squat) 
   Day 2 - Barbell Lunges
   Day 3 - Hang Squat Clean
   Day 4 - Lateral Bar Burpees
   Day 5 - Chest to Bar Pull-ups
   Day 6 - Box Jumps (24/20")
   Day 7 - Kettlebell Swings (24/16 kg)
   Day 8 - Wall Ball (20/14 lbs)
   Day 9 - Deadlifts
   Day 10 - Toes to Bar
   Follow link to continue reading...

WEDNESDAY - 12/21/16

WEDNESDAY - 12/21/16

Dirty Thirty
   30 Shoulder to Overhead (115/75 lbs)
   30 Double Unders
   30 Toes to Bar
   30 Front Squats (115/75 lbs)
   30 Kettlebell Swings (24/16 kg)
   30 Calorie Row
   30 Wall Ball (20/14 lbs)
   30 Burpees
   30 Double Unders
   30 Deadlifts (115/75 lbs)