Sarah Gallagher February 13, 2022 Ladder, For Time, AMRAP, EMOM 2/14/22 - 2/18/22 Sarah Gallagher February 13, 2022 Ladder, For Time, AMRAP, EMOM Monday - 2/14/22 to Friday - 2/18/22Monday: 8 Minute LadderTuesday: 20 Rounds - For TimeWednesday: 3 Minute AMRAP x 4Thursday: EMOM x 24Friday: For Time: 10-9-8-7-6-5-4-3-2-1
Sarah Gallagher June 21, 2020 WOD, AMRAP Monday - 6/22/20 Sarah Gallagher June 21, 2020 WOD, AMRAP Back Squat 5-5-5-5-5 12 Minute AMRAP: 6/4 Strict Pull-ups 12 Deadlifts (115/75 lbs) 12 Barbell Lunges (115/75 lbs)Score = Total Rounds + Reps
Sarah Gallagher October 14, 2019 WOD, AMRAP Tuesday - 10/15/19 Sarah Gallagher October 14, 2019 WOD, AMRAP 10 Minute AMRAP 12/9 Cal Row 6 Toes to Bar 8 Hang Power Cleans (95/65 lbs) 3 Minutes Rest 10 Minute AMRAP 12/9 Cal Bike 6 Pull-ups 8 Barbell Lunges (95/65 lbs)
Sarah Gallagher September 30, 2019 WOD, AMRAP Tuesday - 10/1/19 Sarah Gallagher September 30, 2019 WOD, AMRAP Barbell Lunge 2-2-2-2-2 2 Per Leg - Alternating 10 Minute AMRAP 10 Barbell Lunges (95/65 lbs) 10 Toes to Bar 10 Calorie Row
Sarah Gallagher September 19, 2019 WOD, Ladder Friday - 9/20/19 Sarah Gallagher September 19, 2019 WOD, Ladder Split Jerk 1-1-1-1-1 8 Minute Ladder +2 HSPU +4 Barbell Lunges (95/65 lbs)
Sarah Gallagher August 5, 2019 WOD, AMRAP Tuesday - 8/6/19 Sarah Gallagher August 5, 2019 WOD, AMRAP Tempo Front Squats 4-4-4-4 5” Descent 3” Pause at Bottom 10 Minute AMRAP: 15 Toes to Bar 10 Barbell Lunges (95/65 lbs) 15 Push-ups
Sarah Gallagher July 25, 2019 WOD, FGB Style Friday - 7/26/19 Sarah Gallagher July 25, 2019 WOD, FGB Style Bench Press 5 x 5 Same weight 3 Rounds - 1 Minute Stations Handstand Push-ups Barbell Lunges (95/65 lbs) Sit-ups Rest
Sarah Gallagher April 18, 2019 WOD, For Time Friday - 4/19/19 Sarah Gallagher April 18, 2019 WOD, For Time For Time: 500m Row 30 Power Cleans (115/75 lbs) 20 Barbell Lunges (115/75 lbs) 10 Shoulder to Overhead (115/75 lbs)Barbell Complex As Heavy As possible: 2 Hang Power Cleans 2 Front Squats 1 Shoulder to Overhead
Dan Gallagher February 28, 2019 AMRAP, Challenge Series, WOD, Time Trial Friday - 3/1/19 Dan Gallagher February 28, 2019 AMRAP, Challenge Series, WOD, Time Trial Row - Time Trials 3 x 500m12 Minute AMRAP: 40/30 Calorie Row 30 Front Rack Barbell Lunge (75/55 lbs) 20 Pull-ups 10 Box Jumps (30/24")
Dan Gallagher November 28, 2018 WOD, Time Trial Thursday - 11/29/18 Dan Gallagher November 28, 2018 WOD, Time Trial Time Trials: 4 x 500m Row 2 Minute Rest after each round Score = 4 Separate ScoresMax Weight: 20' Front Rack Barbell Walking Lunge Score = Max Load
